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Lao Du persuade a few did not Quanzhu, Zhixing Zi Tong teacher is such a person, it either nike air max go, then opening up on Yang said. Xingyi five, splitting, chipping, drilling, gun, horizontal, also known as the five elements boxing, it corresponds to the five elements of gold, wood, water, fire and earth. Both with students and with g. Which Piquan main gold, practicing lungs. With the breath, between Collapse, a breath, a powerful lung function, enhance physical strength and endurance, today, nike air max 90 it first started practicing rips it. Lao Du finished, it does not ask Yang, on a step to the middle of the room collapsed into three body stand, spoke and said: Five exercises, hands are trisomy Piquan contains two formulas, one for the tiger-shaped Pizhang, two drill punches.

Done action, Lao Du asked: look at it? Yang nodded. Even after drilling Pizhang boxing, boxing recover before hand drill to navel, and then change hands for feet out, rather like the shape of the three-body, except that the focus becomes the center of gravity in the forefoot, and then recover the connection Pizhang boxing drill out, again and again, the only difference is out of the hands drill boxing action, the nike air max 1 Pizhang recycled into boxing when drilling close to the umbilical fist wrapped in fresh tearing the place to be reversed. Lao Du said they focus on doing a few of this action, and said: this close hand cheap nike air max 90 movements should be noted, wrapped inside with strength, tearing strength, torsional strength, as well as elbow stiffness, nike air max 90 good experience under their own time to do the movements.Yang stand a good three -body, followed by Lao Du began practicing together, the three nike air max 90 body has stood erudite, practicing Piquan come quickly, down a few times with the action already grasp the essentials like analogue sample, in addition to breathing and movement can not be a good fit, which nike air max 90 are pretty good. It rips the best time to practice is to find a spacious place, a continuous stretch crushed child, remember to practice to light when the re-entry, such as when Pizhang pushed out to the mountains, not arbitrarily made ​​fresh. Lao Du said stopped and looked at Yang play, then shut the nike air max 90 rectify the wrong place, down a few times, Yang felt the heat rising up from the caudal one place, spread throughout the body, the body lies a thick layer of fine sweat.

Yang face looked puzzled look, Lao Du nike air max 90 smiled and said: This martial arts practice, is a trained physical, Zhan Zhuang is also for this purpose. People who sweat loss is physical analogy, just as a bath steam bath, or a lot of movement, body sweating, weakness conscious people do not feel that this is because the outflow of sweat from the pores, taking the man 's strength, then there is wind, the people will not consciously aroused, it is stimulated, blocking the pores, lock up a sweat, which is locked strength, understand?

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